August can be a month containing a mix of emotions. In the UK, it is the time just before a seasonal transition into autumn. The days have been long and warm, and although they are slowly becoming slightly shorter, the change is subtle and a welcome relief towards settling down for sleeping.

At this point in the summer, it has already been an extended duration of both heat and daylight, both of which can cause stress and exhaustion. Many years ago, I would add to this anxiety with the fear of impending darkness on the horizon, instead of enjoying the last days of sun, as we made our way towards the shortest days of the year. I found a way to change the narrative and embrace this change of season, and now I actually look forward to it.